Not much. If you are normally very
active, you may get depressed if, for any length of time, you can't
exercise because of an injury. If this does happen, you can carry
on with exercises using those parts of your body that are not
injured. This will help you to keep fit, feel more in control and
keep in touch with other people. It can help to set yourself
targets – both for the next few days and longer, for the next weeks
or months.
Some people with eating disorders use exercise
to lose too much weight.
Some athletes (such as those in weight-related
sports like horse racing, boxing and gymnastics) are more likely to
develop eating disorders.
Physical exercise can cause injuries and some
health problems – but you are much more likely to get ill if you
don't keep active. If in doubt, ask your doctor.
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