Physical Activity and Mental Health Literature Review

Table of Contents

Introduction
Health factors affected by exercise
   Emotion and mood
   Quality of life
   Self-esteem
   Social activity/sense of mastery
   Sleep
   Cognitive functioning
Exercise as it relates to specific conditions
   Dementia
   Depression, anxiety and stress
   Eating disorders
   Schizophrenia
   Drug and alcohol rehabilitation
The importance of physical activity in mental-health research
Barriers to implementing and accessing physical activity programs
Elements of a successful program of physical activity
   Issues of adherence
   How much exercise is required for mental health?
Useful definitions
References