Physical Activity for People with Mobility Issues or Disabilities

The active living movement has encouraged all of us to be more physically active in our daily lives and to maintain or improve our health. People with disabilities or mobility issues can achieve important health benefits by being as physically active as possible.

This article outlines:

• the benefits of physical activity for people with disabilities
• the benefits of physical activity for people with mobility issues (due to a disability, health condition, age or other factors)
• ways to adapt various activities to meet special needs
• benefits of cardiovascular, strength and flexibility activities

Every Person is Unique
Although every individual is different, it’s true that some people with disabilities or mobility issues are not as active as others. If you have a disability or limited mobility – and are leading a sedentary lifestyle – you may be at greater risk of being obese, or experiencing Type 2 diabetes, high blood pressure or coronary heart disease.
For anyone with a disability or mobility issue, it’s vital to be as physically active as possible. Equally, it’s important to find ways to overcome any barriers you may face as you try to become physically active. These barriers may include affordability and/or a lack of access, transportation and information.
The Benefits of Physical Activity are RealWhether you have a short-term or long-term disability, or are experiencing mobility issues for any reason, physical activity can:

• Give you an enhanced sense of control.
• Allow you to focus on your physical abilities, not your disability or mobility issue.
• Give you more energy and strength to do things on your own, whether at home or at work, or for tasks such as grocery shopping or housework.

Participants in activity groups for people with disabilities report that these programs:

• Help them to feel they’re not alone when working towards fitness or health goals.
• Provide a social outlet where people can discuss common experiences, talk about solutions to various challenges and just have fun together.

Exercising in a social setting also increases your motivation to participate in physical activities. As you participate more, you’ll be inspired keep at it!