Physical activity is also good for your mental health. Experts believe
that exercise releases chemicals in your brain that make you feel good.
Regular exercise can also boost your self-esteem and help you
concentrate, sleep, look and feel better.
"When I left the gym that morning I felt as if someone had given me a million pounds – it was the sense of achievement."
Being active doesn’t have to mean going to the gym, taking up jogging or wearing lycra. There are lots of ways to be active - and they don’t need to cost much money.
As well as releasing natural chemicals that improve your mood and make you feel happier, having an active lifestyle can do more to help your mental health.
Taking part in physical activities offers many opportunities. It’s a great way to meet people. And it can be a chance to give yourself a well-deserved break from the hustle and bustle of daily life – to find some quiet time.
Leading an active life can help raise your self-worth and improve your confidence. It can help you feel valued – and value yourself.
Exercise and physical activity can provide something worthwhile in your life. Something that you really enjoy, that gives you a goal to aim for and a sense of purpose.
Here are a few of the benefits:
"When I left the gym that morning I felt as if someone had given me a million pounds – it was the sense of achievement."
Being active doesn’t have to mean going to the gym, taking up jogging or wearing lycra. There are lots of ways to be active - and they don’t need to cost much money.
As well as releasing natural chemicals that improve your mood and make you feel happier, having an active lifestyle can do more to help your mental health.
Taking part in physical activities offers many opportunities. It’s a great way to meet people. And it can be a chance to give yourself a well-deserved break from the hustle and bustle of daily life – to find some quiet time.
Leading an active life can help raise your self-worth and improve your confidence. It can help you feel valued – and value yourself.
Exercise and physical activity can provide something worthwhile in your life. Something that you really enjoy, that gives you a goal to aim for and a sense of purpose.
Here are a few of the benefits:
Aucun commentaire:
Enregistrer un commentaire