Mental Health and the Holidays

As Christmas and New Year's draw closer, many of us are bracing for changes to our routines that could shake anyone's mental health. Travel and jetlag, a break from the rigid schedule of work or school, meals at unusual times, and the distractions of family can all contribute to forgetting to take medication. Many therapists and other mental health providers are out of reach while they enjoy their own celebrations (and hard-earned rest). Holiday stress may worsen mental health conditions, and while holiday joy is a wonderful thing, January can be a real let-down.